The most Healthy recipe with Drumsticks leaves and scrambled eggs!!
Muringayila Mutta Thoran/ Murungai keerai Mutta Poriyal is a healthy South Indian preparation. Muringayila Or drumstick leaf contains plenty of vitamins, protein, calcium and potassium that has lots of nutritional and medicinal values.The consumption of drum stick leaves dishes helps to reduce blood pressure, diabetics, hyper tension and constipation.It's also good for pregnant ladies and breast feeding mothers, it aids lactation.
Muringayila Mutta Thoran Or Drumsticks recipe:
Ingredients
Drumstick leaves
Eggs
Grated Coconut
Garlic
Small onion
Curry leaves
Coconut Oil
Salt to taste
Directions
*Separate the leaves from stalks, discard the yellow and dried leaves.Clean and wash the leaves thoroughly, drain the water completely and set aside.
*Beat eggs in a bowl with salt and set aside.
*Cook the chopped drumstick leaves in the pressure cooker (1 Whistle)with some water .
*Heat 1 tablespoon of oil in a large pan and saute crushed garlic and small onion.
*Add in the drumstick leaves and saute for 2-3 minutes on medium heat.
*Move the the cooked leaves to the side of the pan and add 1 tablespoon of coconut oil into the other side of the pan.
*Then pour in the beaten egg mixture and scramble it quickly, for about 1-2 minutes on medium heat.
*Once the eggs are well scrambled, mix it with the leaves.
*Then add in the grated coconut, enough salt and mix well.
*Cover and cook for 2 minutes on very low heat. Adjust salt, if required.
*Remove from heat, and let it sit for about 5 minutes. *
Serve hot with rice.
Comments
Post a Comment