Enjoy your day with healthy and amazing Avacado Smoothies 😇😇🍹🍹🍹

Short History of Smoothie🥤

The smoothies  we know today was accidentally created by a man called Julius Freed in the 1920s. He suffered from a sensitive stomach, and he found that a fresh orange juice that’s more bubbly and less acidic was something that he could enjoy. So he created Orange Julius, which is today one of the longest-running fruit drink makers in the world. As of 1987, Orange Julius is a subsidiary of Dairy Queen, which is a subsidiary of Berkshire Hathaway.

Smoothie Recipes 

Avacado Mango Smoothies

     Mango - 1 cup

     Avacado - Half 

     Honey   - 1 or 2 tbs 

     Almond milk - half cup

     Greek yogurt  - 2 tbs

   Blend all the ingredients well and enjoy your day 🤓🤓

Avacado Milk Banana Smoothie

     Milk - 1 cup 

     Avacado - half 

     Banana - 1 whole 

      Honey - 1 or 2 tbs 

   Blend all the ingredients well and serve😎😎

Avacado apple Smoothie 

  Almond milk -1 cup

  Spinach - 1 cup 

  Avacado 1 medium 

  Apple - 2 

  Banana - 1 

  Honey - 2 tsp 

  Ginger - 1/2 

  Chia seeds some 

   Blend all well and enjoy your day 😇

Healthy benefits of Smoothies :

 ThanTha

Sy can surely pave the way for getting the nutrition we need for our dPreventsehydrationDrinking green smoothies in breakfast is a great way to replenish the loss of water in your body during summe

Green smoothies that contain a lot of green leafy vegetables add essential vitamins and minerals to a breakfast platter. Those vitamins and minerals make digestions process faster and improve bowel movement.

Better immunity system helps your body fight against a variety of pathogens and diseases. This natural potential becomes degenerated due to several reasons. Smoothies made with carrots, spinach, water-melon and squash contain beta-carotene that helps boost our immune system.

Leafy vegetables, papaya and beet help get rid of several toxins accumulated in our body tissues. Including smoothies made of a mixture of these vegetables at breakfast can help to detoxify your body every day.

A regular intake of calcium in the right amount is essential for bone and tooth health. Smoothies prepared with dairy or fortified dairy can be a great source of calcium for the body. Also, leafy vegetables and fruits like berries, oranges, pineapples, and litchis will provide calcium to your body.