Something which we should be having regularly IN our life .#healthylifestyle #healthydiet

 Sprouts are young greens that are just days old and have just germinated seeds and sprouting thus is a process by which seeds and legumes are germinated. The germination process begins when any seed is soaked in water for a specific number of hours, with access to the right temperature, shade, and environment. Sprouting is said to add to the nutritional content and make it a lot healthier to eat. According to nutritionists, soaking seeds in water allows softening up of the outer shells and membranes that may contain some anti-nutrients and may not facilitate proper absorption. It also eliminates gas-producing starch and lessens the cooking time of legumes and pulses.

1. Helps in digestion

2. Boosts blood circulation

3.Builds up immune system 

4.Improve eye sight

5.Helps to loss weight 

6.For hair growth

7.Helps reduce acidity

8.Helps for clear skin

9.Heart friendly 

10.Highly nutritious

HEALTHY SALAD RECIPE WITH SPROUTS

• firstly, put 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
• drain off the water. make sure the moon sprouts are softened a bit yet crunchy.
• take the moong sprouts into a large mixing bowl.
• add ½ tsp cumin powder, ¼ tsp chilli powder,and ¼ tsp salt.
• mix well making sure the spices are well combined.
• further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli, and 1 tsp lemon juice.
• mix well making sure everything is well combined.
• finally, serve moong sprouts salad garnished with 2 tbsp roasted peanuts.