Something which we should be having regularly IN our life .#healthylifestyle #healthydiet
Sprouts are young greens that are just days old and have just germinated seeds and sprouting thus is a process by which seeds and legumes are germinated. The germination process begins when any seed is soaked in water for a specific number of hours, with access to the right temperature, shade, and environment. S prouting is said to add to the nutritional content and make it a lot healthier to eat. According to nutritionists, soaking seeds in water allows softening up of the outer shells and membranes that may contain some anti-nutrients and may not facilitate proper absorption. It also eliminates gas-producing starch and lessens the cooking time of legumes and pulses. 1. Helps in digestion 2. Boosts blood circulation 3.Builds up immune system 4.Improve eye sight 5.Helps to loss weight 6.For hair growth 7.Helps reduce acidity 8.Helps for clear skin 9.Heart friendly 10.Highly nutritious HEALTHY SALAD RECIPE WITH SPROUTS firstly, put 1 cup moong sprouts...
